Details:
In this workshop participants will get an opportunity to process the impact of toxic stress (work related, professional, personal) and learn strategies for processing their own responses to stress.
Session participants will gain a better understanding of:
- The types of stress
- Learn strategies for managing stress in self and others
- Recognize signs and symptoms of stress
- Create a compassion care/self-care plan
- Opportunity to assess their level of stress and potential burnout