Location:
The John F. Kennedy Center for the Performing Arts 2700 F Street, NW Washington, DC 20566
Details:
Enjoy a morning of family fun! The sessions will integrate yoga postures, breathing techniques, and mindfulness exercises with stories, games, and songs. The YoKid yoga experience empowers participants to become self-aware, resilient youth who mindfully navigate life. Participants will learn and practice strategies to cultivate calm and focus through mindful play. No prior experience necessary.