During this retreat, participants learn and practice various mindfulness and meditation techniques to support well-being. Practices are immediately transferrable in both personal and professional contexts. Dharma offerings are interwoven with trauma-informed self-care and self-compassion practices. Pranayama and breathwork are a central feature of the retreat as well as the use of aromatherapy to aid in relaxation and in meditation. Learn a wealth of tools to help bring peace, ease and agency into your life.
We will practice together in community while in an incredible 100-acre setting of gorgeous mountains, fields, tree-lined meadows and gardens. Slow down, take a stroll and feed the goats at this restorative retreat. Enjoy the company of other guests and develop life-long supportive relationships with fellow dharma practitioners or enjoy the solitude at this flexible, yet structured retreat ideal for beginners and people with no meditation experience at all. The intimate, family style layout allows for both connection and personal space. Enjoy the cozy yet spacious three-floor farm lodge with balconies, rocking chairs, and reading nooks in every corner.
Enjoy three delicious homemade meals prepared by our personal chef for the retreat, all made family style in an open kitchen. You will have access to all the fruit, snacks, coffee, tea and healthy comfort food you need to refuel and recharge!
Find out how much better you can feel and more you can accomplish by using mindfulness and meditation to find balance in your daily life.
Retreat includes:
- Five blissful days and four nights' accommodation at Zigbone Farm Retreat
- All personal-chef-prepared meals
- Daily mindfulness workshops
- Daily trauma-informed self-care activities
- Daily guided and silent meditations
- Daily yoga practice
- All practice materials and books
More info: The Noble Maat Collective