kid-grit May Workshop: Holistic Wellness: Educators Path to Self-Care

Holistic Wellness for Educators: The Path to Self-Care. Hosted by our very own Jenny Rodriguez.

Participants will examine their own self-awareness and life balance in order to assess how they are managing during the new and irregular normal. We will analyze "bad habits" and how to build healthy ones. We will introduce mindfulness and emotional intelligence strategies that help participants stay healthy and productive. Participants will be prompted to develop healthy activities and accountability forums addressing — mindfulness, body awareness, community and connection, and digital and social media consciousness in order to build new habits that promote learning, connection, a sense of community.