Self-Care and Emotion Coaching

During this virtual training, participants will learn strategies while framing self-care as an essential practice for working with young people. We will explore the physiology of the nervous system and emotion regulation. Much of the workshop will focus on both practicing and brainstorming simple self-care strategies and principles.

Participants will:

• Explore ways that self-care and effectively managing our own emotions are essential to effectively and sustainably working with young people
• Build a deeper understanding of the nervous system and how it can guide us in self-care and emotion management